You can get your copy of the audiobook below

Audible book

We talk a lot about screen time.

But not enough about why we reach for gaming, scrolling, group chats or social media in the first place.

That is exactly what my book Managing Your Gaming and Social Media Habits: From Science to Solutions explores, and I am very pleased to share that it is now available as an audiobook on Audible.

This is not a book about blaming technology.

It is not about shaming children, young people, parents or adults for the way they use it.

It is about understanding what is happening underneath the behaviour.

• Why do we keep scrolling when we said we would stop?
• Why can gaming feel regulating for one person and overwhelming for another?
• Why do social media habits affect sleep, mood, attention, confidence and family life?
• And most importantly, what can we do with that knowledge?

The audiobook is designed to be easy to listen to and easy to come back to. You can dip in and out, listen on the school run, on a walk, between appointments, or whenever you have a little bit of space to think.

It is for parents, professionals, young people and anyone who wants a clearer, calmer and more science-led way to understand gaming and social media use.

Because the answer is not panic.

It is not “just take the phone away”.

And it is definitely not pretending these digital spaces are going to disappear.

The answer starts with understanding.

Get the book you can listen to!

Here's the link to my Audible book